HEALTHY & HOLY
THE BUSY MOM’S BLUEPRINT TO RISE FROM SURVIVAL MODE
AND RECLAIM HER STRENGTH & ENERGY FOR GOD’S GLORY
from endless exhaustion …
to healthy habits anchored in grace
where strength and energy fill your everyday moments of motherhood
you don’t need another quick fix, you need restorative rhythms
You’re not lazy, you’re just drained.
You’ve outgrown bounce-back culture. You want a strong and resilient body, but not at the cost of family time. You feel like it’s time to finally invest in yourself, after years of caring for others. To build strength that propels you towards adventure and energy that allows you to be present and peaceful.
But you need to do it sustainably.
HEALTHY & HOLY IS YOUR BLUEPRINT
Not a fitness program.
A Spirit-led, habit-based, grace-filled rebirth of how to care for our bodies.
Because motherhood wasn’t designed to break us. It’s meant to build us up so we can grow the Kingdom.
Holy & Healthy Motherhood
is for you if …
Being active before motherhood felt like it was just a part of you, but now, as a mom, your“inner athlete” feels lost to diaper changes and daycare runs.
You’ve started your body image healing journey, but if you’re being honest, some days you don’t exactly love your new skin as a mom
You want a peaceful approach to health, not performative, but Spirit-guided that produces stillness in your body, mind, and spirit.
You have a deep desire to set a Gospel-centered example of healthy living for your kids so they can thrive instead of falling prey to the world’s standard of living
You’re craving consistent workouts to build strength, but every time you try, you feel like life gets in the way
WHAT YOU’LL LEARN …
🌿Joyful Movement
Discover how to put the joy back in your fitness. Build strength, energy, and confidence to lift even the biggest grocery hauls with a few proven training strategies you can apply to maximize your workouts.
🌺 Confident Core
A step-by-step strategy to rebuild your pelvic floor strength that even the BUSIEST of moms can do so you feel confident to lift heavy (without leaking).
🌻Healthy Habits for the Next Generation
Discipleship starts at birth. Learn to model and share healthy eating, movement, and wellness habits with your children so they grow up confident, strong, and thriving alongside you.
🌼Unshakeable Mom
Learn how to stay calm under the pressures of everyday mom life, make confident choices for yourself and your family, and handle the daily chaos without losing your energy or peace.
🌸 Grace Over Guilt
Stop the constant “I’m not enough” tape running in your head. Step into daily Gospel driven freedom and peace. Finally, give yourself permission to thrive, not just survive.
🌷Body Confidence Reclaimed
Learn empowering strategies to connect to your body, celebrating what it can do, its strength, curves, and resilience. Ditch bounce-back culture for good and see your body the way Jesus does.
🕊️Rhythms of Rest
Restore your body, mind, and spirit through intentional rest. Learning how to Sabbath, pause in the chaos, and create daily rhythms that replenish your energy and soul.
🥗 Nourished for Energy
A simple (mom-approved) approach to fueling your body that gives steady energy, supports recovery, and keeps you going through toddler chaos and long days.
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